Corefulness® in Schools can be integrated into daily school life as part of the P.E. programme and as a short, fun 5 minute “Ready to Work” session. It can help a child strengthen and improve control of their body as they grow, as well as use the correct muscles when they take part in sport.
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The Corefulness® Schools programme is divided into two modules:
- Corefulness® Ready to Work Module: Children will follow a 3 minute video-based exercise programme in their classroom at their desk. There are two programmes for each day Monday to Friday.
We recommend the first video is started before the first morning lesson and the second video is started after lunch, before the first afternoon lessons begins.
- Corefulness® PE Lesson Warm-Up Module: PE staff will guide children through the Corefulness® warm-up at the start of each PE lesson.