A six week programme that provides the essential building blocks for improving your core strength, flexibility and balance.
The Science Bit
All our muscles have fast and slow twitch fibres helping us to move or stabilise. To optimise our movement, it’s vital to maximise our stability strength. From the four very important muscles in our bodies, we can aid the stability of our whole body from childhood throughout adult life.
There are four important stabilising muscles of the body which will be identified and Corefulness® aims to train these muscles and strengthen them.
Sign up to our Corefulness® Foundation programme for FREE
Corefulness® is for everyone, whether aged 7 or 107! From athletes wanting to improve core strength, to an office worker wanting to reduce the effects of sitting for long periods or someone simply wanting to make their body better. Whatever your level of activity, age or body state, Corefulness® is for you.
If you are under 18 years of age please ask a parent or guardian to sign up on your behalf.