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Video based exercise programmes which teach you about four key stabilising muscles of the body – how to train, strengthen and use them in everyday sport and activity.
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Sign up ProgrammesMeet Libbie
Elizabeth Cordle “Libbie”, founder of Corefulness®, qualified as a Chartered Physiotherapist from King’s College University, having worked at King’s College and St George’s Hospital, she set up her own physiotherapy company specialising in neuromusculoskeletal disorders.
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