Our Programmes

Free

Corefulness® Foundation – Teens & Adults

A six week programme that provides the essential building blocks for improving your core strength, flexibility and balance.

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Corefulness® Nursery 

Corefulness® can be integrated into daily nursery life to stimulate the body and brain.

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Corefulness® Primary Schools

Corefulness® can be integrated into daily school life in the classroom and as part of PE lessons to stimulate the body and brain.

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GBP9.99

Corefulness® Running

Learn how to improve your running style to maximise efficiency and reduce injury. Includes warm up regimes and marathon training plans.

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GBP19.99

Corefulness® Work

People in a desk-based working environment can ensure their workstation is set up correctly, minimise injury & maximise work efficiency.

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The Science Bit

All our muscles have fast and slow twitch fibres helping us to move or stabilise. To optimise our movement, it’s vital to maximise our stability strength. From the four very important muscles in our bodies, we can aid the stability of our whole body from childhood throughout adult life.

There are four important stabilising muscles of the body which will be identified and Corefulness® aims to train these muscles and strengthen them.

Serratus anterior muscle is the main stabiliser of the shoulder. When it works it gently flattens the shoulder blade against the rib cage.

Pelvic floor muscle, when working it engages an imaginary corset around the pelvis and lower back to stablise this area.

The gluteal medius muscle is a stabilising muscle of the hip and pelvis. When it works our legs turn out and it also works to move the straight leg outwards.

The vastus medialis obliquus or VMO is the inner part of the quadriceps at the front of the thigh it works to help straighten the knee and also to stabilise the kneecap.

Why six weeks? It takes about 42 days to make changes to a muscle, best practiced at least three times a week.

About

Sign up to our Corefulness® Foundation programme for FREE

Corefulness® is for everyone, whether aged 7 or 107! From athletes wanting to improve core strength, to an office worker wanting to reduce the effects of sitting for long periods or someone simply wanting to make their body better. Whatever your level of activity, age or body state, Corefulness® is for you.

If you are under 18 years of age please ask a parent or guardian to sign up on your behalf.

  • Weekly videos to guide you through activating your four core muscles
  • Subtle increments each week to strengthen them
  • Bite sized guides to integrate Corefulness® into your daily life
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