Corefulness® Primary Schools

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Corefulness® in Primary Schools can be integrated into daily school life as a 4 minute Classroom Module and 5 minute Big Moves Module to support children with special educational needs and breakdown barriers to learning for all children. Teachers can access the PE warm-up Module and the Running Module to enhance children’s physical activity.

The Corefulness® Primary Schools programme is divided into four modules: 

  1. Corefulness® Classroom module: Children will follow a 4 minute video-based exercise programme at their desk. There are two programmes each day Monday to Friday. We recommend the first video is started before the first morning lesson and the second video is started after lunch, before the afternoon lessons begin. 
  2. Corefulness® Big Moves module: children either follow the five exercises on the video or they can be teacher led. The exercises can be performed in the classroom or during PE lessons. The five exercises are performed 3 times a week and take 5 minutes. The exercises are progressed each term. 
  3. Corefulness® PE warm-up module: PE staff will guide children through the exercises to ensure their bodies are stretched and activated ready for sport. 
  4. Corefulness® Running module: PE staff use the running guide to teach the children correct alignment and skills to increase their speed and efficiency and minimise injury.