What you think
Corefulness came into my life when I felt that I needed it the most. In hindsight, we should all have been using the practices from childhood.
I was desperately trying to get back to my pre-children level of fitness, but the constant challenge of where to start and how to achieve it safely, and fit it into my routine, was proving quite overwhelming. Corefulness seemed a relatively simple and straightforward process with which to start and a far cry from the usual 5-mile run that I was attempting to push myself around. Relatively quickly it became clear that my lack of core stability was most probably a key area to target and as the weeks progressed I couldn’t actually believe that I hadn’t been including the strengthening exercises and muscle awareness in my exercise regimen let alone everyday life. I found the progression through the weeks steady and easily achievable, with perhaps the exception of the balance work which remains my personal area of challenge, and the everyday reminders continue to pay dividends throughout the working day. The Corefulness programme continues to provide the vital foundation of my training going forwards, namely a 30 mile trek in the Brecon's in July!
From a 40 year old working mother of two children