A six week programme that provides the essential building blocks for improving your core strength, flexibility and balance.
Repeat your exercises at least 3 times a week.
Backed by Facts
Muscle strengthening occurs if exercises are repeated at least a minimum of three times per week.
- Corefulness® encourages you to repeat exercises and as you learn the exercises you will incorporate them into your life every day.
- A programme consisting of stretching, back isometric and stabilisation exercises and walking has been shown to significantly decrease pain and disability in patients with chronic low back pain.
- The Corefulness® programmes encompass these elements and encourages functional activity during the six weeks and beyond.
- Stability muscles work at a low level for a long period of time, therefore Corefulness® encourages you to use these muscles at a maximum of 40 percent of normal muscle contraction and to work towards holding muscles for at least 10 seconds.