How Corefulness® Works
A 6 week programme that provides the essential building blocks for improving your core strength, flexibility and balance.
A three part running programme consisting of:
- The Active module which teaches how to improve your running style to maximise efficiency and minimise injury. The programme is aimed at both beginners, experienced running enthusiasts and marathon runners.
- The Evolve module provides ten minute, running specific, warm up regimes to stretch, strengthen and balance muscles ready for running.
- Marathon and Half marathon training plans provide specific mileage build up with core work, stretching and strengthening regimes incorporated. A complete solution for your training needs.