Corefulness® is Physical Mindfulness
What is physical mindfulness?
The Corefulness® Foundation Programme creates a conscious way of thinking, to educate the body and mind about posture, movement and muscle activity. We think of it as “Physical Mindfulness”.
Mindfulness is a moment by moment awareness of where we are and what we are doing. It is the act of being fully present.
Corefulness® foundation gives inner strength and develops physical mindfulness to take control of the body.