The Corefulness® Programme
Corefulness® is a program which focuses on the activation, strength and coordination of four key stabilising muscles of the body with stretches and balance. It teaches you to use these muscles in lying, sitting, standing and walking so you become present as to what your body is doing all day, every day.
How to Start Corefulness®
The Corefulness® Foundation course is a six week easily accessible, informative, progressive video-based guide. It is designed to be used on any digital device.
Simply follow the online instructions and sign up for free at Corefulness.com. The sessions last approximately 15 minutes and for maximum benefit should be repeated three or more times a week.
Corefulness® maximises everyone's potential
Footnote: Corefulness.com has been developed with over 20 years of Physiotherapy experience, focusing on the activation, strength and coordination of the four key core stabilising muscles, stretching and balance.