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COVID BREATHING EXERCISES - OXYGENATION: Physiotherapists regularly teach patients how to take a deep breath and increase lung volumes. This increases oxygen into the lungs and therefore increases oxygenation of the body. It is therefore very important that Covid patients practice deep breathing in order to keep the alveoli open. Even
WHAT IS YOUR PLAN FOR REHABILITATION? As the devastating effects of Covid and long Covid are starting to be realised, it is important that people have a plan for rehabilitation.
WHAT ARE PRIMITIVE REFLEXES: We are all born with reflexes in our body called primitive reflexes. They should only remain active for the first year of life and then they are replaced by postural reflexes which control balance, coordination and sensory motor development. Primitive reflexes help babies survive and thrive
WHAT IS MEANT BY A STRONG BODY? A ‘strong body’ is a body that can adapt to the task it is asked to do. COMPARE: Compare the strengths needed by a body involved in physical hard labour to the strengths needed to sit at a desk for a similar amount
INTRODUCTION: This article looks at the causes, symptoms and treatment of low back pain. It gives people an understanding of how the body reacts to low back pain and how to break the pain cycle. Corefulness.com was born out of a passion to provide the tools to break the cycle
Everybody’s experience of COVID-19 is different, the severity, duration and combination of symptoms varies between individuals. Below is advice from a physiotherapist as she fought the symptoms of COVID-19.
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