The Corefulness® Running programme is divided into three sections:
- Corefulness® Active Module: The Active Module teaches you how to improve running style to maximise efficiency and reduce injury.
- Corefulness® Evolve Module: The Evolve Module consists of ten minute, running specific, warm up regimes to keep muscles stretched, strengthened and balanced for running.
- Corefulness® Marathon and Half Marathon training plans are included which incorporate the Corefulness® regime. Therefore you have access to stretching, strengthening and conditioning programmes to support your training. Download below.
Consider completing the Corefulness® Foundation Programme, alongside or before starting the Corefulness® Running. This will ensure you have a good understanding of the four key core muscles and how to use them.
Corefulness® in Schools
Corefulness® in Schools can be integrated into daily school life as part of the P.E. programme and as a short, fun 5 minute “Ready to Work” session. It can help a child strengthen and improve control of their body as they grow, as well as use the correct muscles when they take part in sport.
To become a pilot school please apply now